Trap Bar Deadlift
Expert Advice
Keep your back flat and engage your core throughout the movement to protect your spine.
How-to-do Steps
- Step inside the trap bar and position your feet hip-width apart.
- Bend at your hips and knees to grasp the handles, keeping your back straight.
- Drive through your heels to lift the bar, straightening your hips and knees.
- Lower the bar back to the ground under control.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes30%
Quads30%
Hamstrings30%
Secondary
Calves10%
Equipment
Trap bar
Exercise Type
Strength
