Trap Bar Squat
Expert Advice
Keep your spine neutral and avoid rounding your back during the movement to prevent injury and maximize muscle engagement.
How-to-do Steps
- Step into the center of the trap bar and squat down to grasp the handles.
- Engage your core and keep your chest up as you lift the bar by extending your hips and knees.
- Lower the bar back down by squatting, maintaining a straight back.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Trap bar
Exercise Type
Strength
