Suspender Reverse Fly
Expert Advice
Keep a slight bend in your elbows throughout the movement to prevent stress on the joints and maintain tension on the shoulder muscles.
How-to-do Steps
- Adjust the suspension straps to about chest height.
- Face the anchor point and grip the handles with your arms extended in front of you at shoulder width.
- Lean back slightly, keeping your body straight from head to heels.
- With a slight bend in the elbows, open your arms out to the sides, squeezing your shoulder blades together.
- Return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders70%
Secondary
Traps30%
Equipment
Suspension
Exercise Type
Strength
