Sitting Jack on a padded stool
Expert Advice
Keep your movements controlled and deliberate to maintain tension on the shoulder muscles throughout the exercise.
How-to-do Steps
- Sit on a padded stool with your legs together and arms at your sides.
- Simultaneously lift your arms above your head and open your legs to the sides.
- Return your arms and legs to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Strength
