Resistance Band Assisted Front Rack Stretch
Expert Advice
Keep your elbows high and wrists straight to maximize the stretch in your shoulders and lats.
How-to-do Steps
- Loop a resistance band around a sturdy object at chest height.
- Step into the band with both hands and bring your hands into the front rack position with elbows up.
- Step back to create tension in the band, allowing it to pull your arms slightly forward.
- Hold the stretch for 20-30 seconds, breathing deeply and relaxing into it.
- Carefully release the tension and step out of the band.
Details
Primary
Shoulders100%
Equipment
Resistance Band
Exercise Type
Stretching
