Superman Row

Expert Advice

Keep your neck neutral by looking down at the floor, and avoid jerking movements.

Lie face down on the floor with your arms extended in front of you.
Simultaneously lift your arms, chest, and legs off the floor.
Pull your elbows back towards your hips while squeezing your shoulder blades together.
Extend your arms back out.
Lower your limbs to return to the starting position.
Repeat for the desired number of repetitions.

Primary

Lats25%

Glutes25%

Shoulders20%

Traps10%

Secondary

Biceps10%

Forearms5%

Hamstrings5%

Equipment

Body weight

Exercise Type

Strength