Standing reach-up back rotation stretch
Expert Advice
Focus on keeping your hips square and rotate only your upper body to maximize the stretch in your lats and shoulders.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Reach your arms overhead, interlocking your fingers with palms facing up.
- Rotate your torso to one side, keeping your arms straight.
- Hold the stretch for 15-30 seconds, then rotate to the opposite side.
Details
Primary
Lats40%
Shoulders30%
Secondary
Chest15%
Biceps15%
Equipment
Body weight
Exercise Type
Stretching
