Dynamic Back Stretch
Expert Advice
Move smoothly through the stretch without any jerky movements to safely mobilize the back muscles.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Interlace your fingers and extend your arms in front of you at shoulder height.
- Round your back, pushing your hands forward while tucking your chin to your chest.
- Open your arms wide, squeeze your shoulder blades together, and look up slightly, stretching your chest and back.
- Continue alternating between the rounded and open positions for the desired duration.
Details
Primary
Lats70%
Shoulders30%
Equipment
Body weight
Exercise Type
Stretching
