Dumbbell Rear Lateral Raise (support head)
Expert Advice
Keep your head supported on the bench to maintain proper alignment and isolate the rear deltoids more effectively.
How-to-do Steps
- Lie face down on an incline bench with your head at the top of the bench, holding a dumbbell in each hand.
- Extend your arms out to the sides with a slight bend in the elbows.
- Lift the dumbbells up until your arms are parallel to the floor, squeezing your shoulder blades together.
- Lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders70%
Secondary
Traps30%
Equipment
Dumbbell
Exercise Type
Strength
