Barbell Seated Overhead Press
Expert Advice
Avoid arching your back by engaging your core and glutes throughout the movement.
How-to-do Steps
- Sit on a bench with back support, holding a barbell at shoulder height with an overhand grip.
- Press the barbell directly overhead until your arms are fully extended.
- Lower the barbell back to shoulder height in a controlled manner.
- Keep your core braced and back straight throughout the exercise.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Abs20%
Triceps20%
Equipment
Barbell
Exercise Type
Strength
