Lever Seated Reverse Fly
Expert Advice
Control the weight throughout the entire range of motion and avoid using momentum to swing the arms.
How-to-do Steps
- Sit facing the machine with your chest against the pad and grab the handles.
- With arms slightly bent, pull the handles out to your sides, keeping your arms parallel to the floor.
- Pause and squeeze your shoulder blades together at the peak of the movement.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders70%
Secondary
Traps30%
Equipment
Leverage machine
Exercise Type
Strength
