Dumbbell Seated Bent Arm Lateral raise
Expert Advice
Sit with a straight back and engage your core throughout the exercise. Move the weights with control, focusing on the lateral deltoids.
How-to-do Steps
- Sit on a bench with back support, holding a dumbbell in each hand at your sides.
- Bend your elbows slightly, keeping the same angle throughout the exercise.
- Lift your arms out to the sides until the dumbbells are at shoulder level.
- Pause briefly at the top, then lower the weights back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Abs20%
Traps20%
Equipment
Dumbbell
Exercise Type
Strength
