Resistance Band Standing One Arm Lateral Shoulder Extension
Expert Advice
Maintain a slight bend in your elbow throughout the movement to protect your joints. Ensure that the movement is slow and controlled, focusing on the lateral deltoid muscle.
How-to-do Steps
- Stand with your feet shoulder-width apart, and place one end of the resistance band under the opposite foot.
- Grasp the other end of the band with the hand furthest from the foot standing on the band.
- With a slight bend in your elbow, lift your arm out to the side until it is parallel with the floor.
- Control the resistance as you slowly lower your arm back to the starting position.
- Complete the desired number of repetitions before switching to the other arm.
Details
Primary
Shoulders100%
Equipment
Resistance Band
Exercise Type
Strength
