Lying Around the World
Expert Advice
Perform the movement slowly and with control, focusing on the full range of motion to target the shoulder girdle and improve shoulder mobility.
How-to-do Steps
- Lie on your back with your arms extended along the floor, palms facing down.
- Keeping your arms straight, lift them overhead in a circular motion until they meet above your chest.
- Reverse the motion, moving your arms back down to your sides in the opposite circular path.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders30%
Secondary
Lats25%
Abs25%
Calves10%
Traps10%
Equipment
Body weight
Exercise Type
Strength
