Chest Out Hands Behind (Hold)
Expert Advice
Ensure that you gently pull your arms back without overextending to avoid putting unnecessary strain on your shoulder joints.
How-to-do Steps
- Stand up straight with your feet shoulder-width apart.
- Extend your arms behind your back and interlace your fingers.
- Straighten your arms and gently lift them upwards to feel a stretch in your chest and shoulders.
- Push your chest outwards and hold this position for 15-30 seconds.
- Release your hands and relax before repeating if desired.
Details
Primary
Shoulders50%
Chest50%
Equipment
Body weight
Exercise Type
Stretching
