Dumbbell Seated Alternate Press
Expert Advice
Keep your core tight and press the weights up in a controlled manner, avoiding locking out your elbows at the top.
How-to-do Steps
- Sit on a bench with back support, holding a dumbbell in each hand at shoulder height.
- Press one dumbbell overhead until your arm is almost fully extended.
- Lower the dumbbell back to shoulder height as you begin to press the other dumbbell overhead.
- Continue alternating for the desired number of repetitions.
Details
Primary
Shoulders40%
Secondary
Chest20%
Abs20%
Triceps20%
Equipment
Dumbbell
Exercise Type
Strength
