Cable Low Seated Row
Expert Advice
Keep your back straight and avoid rounding your shoulders forward to maximize engagement of the back muscles and minimize the risk of injury.
How-to-do Steps
- Attach a V-bar handle to the low pulley of a cable station.
- Sit down on the bench and place your feet on the footrests.
- Lean forward slightly to grasp the V-bar handle with both hands.
- Keeping your back straight, pull the handle towards your abdomen.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders20%
Lats20%
Traps20%
Secondary
Biceps15%
Forearms15%
Chest10%
Equipment
Cable
Exercise Type
Strength
