Dumbbell Standing Arnold Press

Expert Advice

How-to-do Steps

1. Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with palms facing your body.
2. As you press the dumbbells overhead, rotate your wrists so that your palms face forward at the top of the movement.
3. Reverse the motion, rotating your wrists back to the starting position as you lower the dumbbells.
4. Repeat for the desired number of repetitions.

Details

Primary

Shoulders60%

Secondary

Abs20%

Triceps20%

Equipment

Dumbbell

Exercise Type

Strength