Lever High Row (Plate)
Expert Advice
Keep your chest up and avoid jerking the weight to maintain tension on the upper back muscles throughout the exercise.
How-to-do Steps
- Stand facing the machine and grasp the handles with a neutral grip.
- Lean forward slightly from the hips with a straight back.
- Pull the handles towards your upper abdomen, retracting your shoulder blades.
- Slowly extend your arms to return to the starting position.
Details
Primary
Shoulders20%
Lats20%
Traps20%
Secondary
Biceps15%
Forearms15%
Chest10%
Equipment
Leverage machine
Exercise Type
Strength
