Dumbbell Lying One Arm Rear Lateral Raise
Expert Advice
Keep your core engaged and move your arm in a controlled manner, focusing on using your rear deltoid to perform the lift.
How-to-do Steps
- Lie on your side on a flat bench with a dumbbell in your top hand.
- Keep your top arm slightly bent and perpendicular to your torso.
- Lift the dumbbell up and away from your body, using your rear deltoid.
- Lower the dumbbell back to the starting position with control.
- Complete the desired number of repetitions before switching sides.
Details
Primary
Shoulders70%
Secondary
Traps30%
Equipment
Dumbbell
Exercise Type
Strength
