Ring Rear Delt Row
Expert Advice
Focus on pinching your shoulder blades together to fully engage the rear deltoids.
How-to-do Steps
- Grip the rings with your palms facing each other and lean back to create tension.
- Pull your body up by driving your elbows back and squeezing your shoulder blades.
- Slowly lower yourself back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Suspension
Exercise Type
Strength
