Shoulder - Transverse Flexion
Expert Advice
Concentrate on engaging your chest and biceps as you move your arms to ensure balanced muscle activation.
How-to-do Steps
- Stand with your arms extended out to your sides at shoulder height.
- Slowly bring your arms forward and up above your head.
- Hold the position for 15-30 seconds.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps33%
Shoulders33%
Chest34%
Equipment
Body weight
Exercise Type
Stretching
