Sitting Shoulder Press Toe Touch on a padded stool
Expert Advice
Ensure full range of motion in the shoulder press to fully activate the shoulder muscles.
How-to-do Steps
- Sit on a padded stool with your feet flat on the floor.
- Extend your arms above your head, palms facing forward.
- Bend your elbows to lower your hands towards your shoulders.
- Press your hands back up while simultaneously touching your toes to the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Strength
