Side Step Lateral Raise
Expert Advice
Keep your core engaged and avoid using momentum to lift your arms; focus on using your shoulder muscles.
How-to-do Steps
- Stand with feet together and arms at your sides.
- Step to the side with one foot and simultaneously lift both arms out to the sides to shoulder height.
- Step back to the starting position and lower your arms.
- Repeat on the other side, continuing to alternate for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Glutes25%
Shoulders25%
Equipment
Body weight
Exercise Type
Cardio
