Landmine Press
Expert Advice
Engage your core and glutes to provide a stable base and prevent arching your back as you press the weight upward.
How-to-do Steps
- Stand facing the landmine with feet shoulder-width apart, holding the end of the barbell with one hand.
- Press the barbell up and away from your body, fully extending your arm.
- Lower the barbell back to the starting position with control.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Shoulders60%
Secondary
Abs20%
Triceps20%
Equipment
Landmine
Exercise Type
Strength
