Resistance Band Half Kneeling Face Pull
Expert Advice
Focus on pulling the band apart as you draw it towards your face to fully activate the shoulder muscles.
How-to-do Steps
- Secure the resistance band at a high anchor point.
- Kneel on one knee, with the front knee aligned with the anchor point.
- Grasp the band with both hands and pull towards your face, elbows moving out to the sides.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders50%
Secondary
Biceps17%
Forearms17%
Traps16%
Equipment
Resistance Band
Exercise Type
Strength
