Lying Prone W to Y
Expert Advice
Focus on a smooth transition between the 'W' and 'Y' positions, keeping the movements controlled and deliberate.
How-to-do Steps
- Lie face down with your arms bent in a 'W' position.
- Lift your arms, transitioning from 'W' to 'Y' by extending your elbows and raising your arms overhead.
- Squeeze your shoulder blades together in the 'Y' position.
- Return to the 'W' position and repeat for the desired number of repetitions.
Details
Primary
Shoulders55%
Secondary
Traps45%
Equipment
Body weight
Exercise Type
Strength
