Bent Arm Chest Stretch
Expert Advice
Keep your movements slow and controlled to prevent any strain on your shoulder joints.
How-to-do Steps
- Stand next to a wall or a solid object.
- Bend your elbow at a 90-degree angle and place your forearm against the wall.
- Gently turn your body away from the wall until you feel a stretch across your chest and shoulder.
- Hold the stretch for 15-30 seconds, then switch sides.
Details
Primary
Shoulders50%
Chest50%
Equipment
Body weight
Exercise Type
Stretching
