Elbow Lift - Reverse Push-Up
Expert Advice
Keep your body in a straight line from head to heels and engage your core to prevent your hips from sagging.
How-to-do Steps
- Lie on your back with your arms at your sides, palms facing down.
- Bend your elbows and place them close to your body.
- Press down into your elbows and lift your chest and hips off the ground, keeping your body straight.
- Hold the lift for a moment, then slowly lower your body back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders50%
Lats25%
Traps25%
Equipment
Body weight
Exercise Type
Strength
