Dumbbell Lying One Arm Deltoid Rear
Expert Advice
Keep your head and neck in a neutral position on the bench and avoid swinging the weight; use a slow, controlled motion.
How-to-do Steps
- Lie on your side on a flat bench with a dumbbell in your top hand.
- Keep your top arm close to your body with a slight bend in the elbow.
- Raise the dumbbell up and away from your body, targeting the rear deltoid.
- Lower the dumbbell back to the starting position with control.
- Complete the desired number of repetitions before switching sides.
Details
Primary
Shoulders70%
Secondary
Traps30%
Equipment
Dumbbell
Exercise Type
Strength
