Dumbbell Alternate Shoulder Press
Expert Advice
Keep your core tight throughout the movement to stabilize your torso and prevent arching your back.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.
- Press one dumbbell overhead, fully extending your arm, while keeping the other dumbbell at shoulder level.
- Lower the dumbbell back to the starting position while simultaneously pressing the opposite dumbbell overhead.
- Continue alternating arms for the desired number of repetitions.
Details
Primary
Shoulders50%
Secondary
Abs20%
Triceps15%
Chest15%
Equipment
Dumbbell
Exercise Type
Strength
