Barbell Bent-Over Wide-Grip Row

Expert Advice

How-to-do Steps

1. Stand with your feet shoulder-width apart, holding a barbell with a wide overhand grip.
2. Hinge at the hips and bend your knees slightly, keeping your back straight as you lean forward until your torso is nearly parallel to the floor.
3. Pull the barbell towards your waist, keeping your elbows flared out.
4. Squeeze your shoulder blades together at the top of the movement.
5. Slowly lower the barbell back to the starting position.
6. Repeat for the desired number of repetitions.

Details

Primary

Shoulders25%

Lats50%

Traps10%

Secondary

Biceps10%

Forearms5%

Equipment

Barbell

Exercise Type

Strength