Ring Front Raise
Expert Advice
Keep your core engaged and avoid using momentum to lift the rings; the movement should be controlled and initiated by your shoulder muscles.
How-to-do Steps
- Stand facing the suspension anchor with the rings at waist height.
- Grasp the rings with an overhand grip and straight arms.
- Brace your core and lift your arms straight in front of you to shoulder height.
- Lower the rings back down with control to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Suspension
Exercise Type
Strength
