Shoulder Backbend Stretch (V2)
Expert Advice
Move into the stretch slowly and avoid overextending to prevent injury. Focus on breathing deeply to help relax into the stretch.
How-to-do Steps
- Stand with your feet hip-width apart and hands clasped behind your back.
- Gently squeeze your shoulder blades together and lift your arms to intensify the stretch.
- Lean back slightly from your hips, lifting your chest towards the ceiling and deepening the stretch across your shoulders and chest.
- Hold the stretch for 20-30 seconds, then release.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Stretching
