Above Head Chest Stretch
Expert Advice
Keep your movements gentle and controlled, and do not force your arms beyond a comfortable range of motion to prevent injury.
How-to-do Steps
- Stand upright with your feet shoulder-width apart.
- Interlace your fingers and extend your arms above your head, palms facing upward.
- Gently push your arms slightly back and up, feeling a stretch in your chest and shoulders.
- Hold the stretch for 20-30 seconds, breathing deeply.
- Release and repeat if necessary.
Details
Primary
Chest50%
Shoulders50%
Equipment
Body weight
Exercise Type
Stretching
