Lever High Row (Plate) (V2)
Expert Advice
Lead with your elbows and squeeze your shoulder blades together at the top to fully engage the upper back muscles.
How-to-do Steps
- Adjust the seat and chest pad of the leverage machine to fit your height.
- Stand or sit, depending on the machine design, and grip the handles with both hands.
- Pull the handles towards your upper abdomen, keeping your elbows high.
- Squeeze your shoulder blades together at the peak of the movement.
- Slowly release the handles back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders25%
Lats25%
Traps25%
Secondary
Biceps15%
Forearms10%
Equipment
Leverage machine
Exercise Type
Strength
