Rear Deltoid Stretch
Expert Advice
Keep your movements gentle and controlled to avoid overstretching and potentially injuring the shoulder joint.
How-to-do Steps
- Stand or sit upright and bring one arm across your body.
- Use the opposite hand to gently pull the arm closer to your chest until you feel a stretch in the rear deltoid.
- Hold the stretch for 15-30 seconds, breathing deeply.
- Release and repeat on the other side.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Stretching
