Barbell Seated Behind Head Military Press
Expert Advice
Perform the movement in a controlled manner to avoid putting unnecessary stress on the shoulder joints.
How-to-do Steps
- Sit on a bench with back support, holding a barbell at shoulder height with an overhand grip.
- Press the barbell up and slightly forward until your arms are fully extended above your head.
- Slowly lower the barbell down to the starting position behind your head.
- Keep your core tight and avoid arching your back.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Abs20%
Triceps20%
Equipment
Barbell
Exercise Type
Strength
