Superman W
Expert Advice
Keep your neck neutral by looking down at the floor and avoid jerking movements to protect your spine.
How-to-do Steps
- Lie face down on the floor with your arms bent at the elbows in a 'W' shape.
- Engage your back and glute muscles to lift your chest and legs off the ground.
- Hold the lifted position for a few seconds, focusing on the contraction in your upper back and shoulders.
- Lower back down to the starting position and repeat for the desired number of repetitions.
Details
Primary
Shoulders25%
Lats25%
Glutes25%
Secondary
Hamstrings15%
Traps10%
Equipment
Body weight
Exercise Type
Strength
