Superman Chest Stretch
Expert Advice
Keep your neck neutral and avoid overextending your lower back by focusing on lifting through your chest and shoulders.
How-to-do Steps
- Lie face down on the ground with your arms extended in front of you.
- Simultaneously lift your arms, chest, and legs off the ground, squeezing your glutes and back muscles.
- Hold the 'superman' position for a few seconds, then lower back down to the starting position.
- Repeat for the desired number of repetitions or hold for a set time.
Details
Primary
Shoulders20%
Lats20%
Chest20%
Traps20%
Secondary
Glutes20%
Equipment
Body weight
Exercise Type
Stretching
