Lever Seated Reverse Fly (parallel-grip)
Expert Advice
Keep your chest up and squeeze your shoulder blades together at the end of the movement to maximize engagement of the rear deltoids.
How-to-do Steps
- Sit facing the machine with your chest against the pad and grab the parallel handles.
- With a slight bend in your elbows, pull the handles out to your sides.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return to the starting position while maintaining tension in your shoulders.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders70%
Secondary
Traps30%
Equipment
Leverage machine
Exercise Type
Strength
