Cable Standing Shoulder External Rotation
Expert Advice
Keep your elbow pinned to your side to ensure proper isolation of the shoulder's external rotators.
How-to-do Steps
- Attach a handle to a low pulley cable and select the weight.
- Stand perpendicular to the cable machine, feet shoulder-width apart.
- Grasp the handle with the hand closest to the machine, elbow bent at 90 degrees and pinned to your side.
- Rotate your arm outward, keeping your elbow stationary.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Shoulders100%
Equipment
Cable
Exercise Type
Strength
