Standing Upright Shoulders Stretch
Expert Advice
Avoid shrugging your shoulders up to your ears, which can create tension in the neck. Keep your shoulders down and back.
How-to-do Steps
- Stand tall with your feet shoulder-width apart.
- Reach your arms behind you and interlace your fingers.
- Straighten your arms and lift them slightly, feeling the stretch in your shoulders.
- Hold the stretch for 15-30 seconds, then relax.
- Repeat 2-3 times, focusing on deepening the stretch with each repetition.
Details
Primary
Shoulders100%
Equipment
Body weight
Exercise Type
Stretching
