Band One Arm Shoulder Press
Expert Advice
Ensure the band is securely anchored and maintain a braced core to stabilize your body during the press.
How-to-do Steps
- Stand with feet shoulder-width apart, the band anchored under one foot.
- Hold the other end of the band with the hand on the same side as the anchored foot.
- Press the band overhead until your arm is fully extended.
- Lower the hand back down to shoulder height with control.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Shoulders50%
Secondary
Chest20%
Abs20%
Triceps10%
Equipment
Band
Exercise Type
Strength
