Jumping Squat Jack
Expert Advice
Land softly on the balls of your feet to reduce impact on your joints and maintain a steady rhythm throughout the exercise.
How-to-do Steps
- Start with your feet together and hands by your sides.
- Jump up and spread your feet beyond hip-width apart while simultaneously raising your arms above your head.
- As you land, immediately squat down by bending your knees and pushing your hips back.
- Jump back to the starting position, bringing your hands down to your sides.
- Repeat the movement for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Glutes25%
Shoulders25%
Equipment
Body weight
Exercise Type
Cardio
