Lever Reverse T-Bar Row

Expert Advice

Maintain a neutral spine throughout the movement to avoid lower back strain and ensure maximum engagement of the upper back muscles.

Position yourself on the landmine machine with your chest against the pad.
Grasp the handles with both hands and keep your feet flat on the floor.
Pull the handles towards your torso while keeping your elbows close to your body.
Squeeze your shoulder blades together at the top of the movement.
Slowly return the handles to the starting position and repeat for the desired number of repetitions.

Primary

Shoulders25%

Lats25%

Traps20%

Secondary

Biceps10%

Forearms10%

Chest10%

Equipment

Landmine

Exercise Type

Strength