Bouncing Circle Draw
Expert Advice
Keep your movements light and bouncy to reduce impact on your joints and maintain a steady rhythm.
How-to-do Steps
- Begin in a standing position with your feet shoulder-width apart.
- Slightly bend your knees and start bouncing lightly on the balls of your feet.
- As you bounce, move your arms in a circular motion in front of your body as if drawing a large circle.
- Continue the bouncing and arm movements for the desired duration, changing the direction of the circles periodically.
Details
Primary
Quads20%
Hamstrings20%
Glutes20%
Shoulders20%
Chest20%
Equipment
Body weight
Exercise Type
Cardio
