Barbell Reverse-Grip Bent-Over Row

Expert Advice

Maintain a neutral spine and avoid using momentum to lift the weight; focus on pulling with your back muscles.

Stand with your feet shoulder-width apart, holding a barbell with an underhand grip.
Bend your knees slightly and hinge forward from the hips, keeping your back straight.
Pull the barbell towards your lower stomach, squeezing your shoulder blades together.
Lower the barbell back to the starting position with control.
Repeat for the desired number of repetitions.

Primary

Shoulders20%

Lats20%

Traps20%

Secondary

Biceps15%

Forearms15%

Chest10%

Equipment

Barbell

Exercise Type

Strength