Cable Rope Crossover Seated Row
Expert Advice
Keep your chest up and shoulders back to fully engage the back muscles and prevent rounding of the spine.
How-to-do Steps
- Sit at the cable row machine with your feet braced.
- Grasp the rope with both hands and keep your arms extended.
- Pull the rope towards your waist, crossing your hands as you row.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly return to the starting position with your arms extended.
- Repeat for the desired number of repetitions.
Details
Primary
Lats25%
Shoulders25%
Traps20%
Secondary
Biceps10%
Forearms10%
Chest10%
Equipment
Cable
Exercise Type
Strength
