Dumbbell Seated Close-Grip Press
Expert Advice
Keep your wrists straight and avoid flaring your elbows to maintain tension on your triceps and protect your shoulder joints.
How-to-do Steps
- Sit on a bench with back support, holding a dumbbell with both hands.
- Lift the dumbbell over your head, keeping your palms facing up and thumbs around the bar.
- Lower the dumbbell behind your head by bending your elbows.
- Keep your upper arms close to your head and elbows pointing forward.
- Press the dumbbell back up to the starting position, fully extending your arms.
Details
Primary
Shoulders40%
Secondary
Chest30%
Abs15%
Triceps15%
Equipment
Dumbbell
Exercise Type
Strength
